Guidelines and Catering Solutions for a Balanced Future In the UAE, school nutrition guidelines are established by several key authorities including the Ministry of Health and Prevention (MoHAP), Dubai Health …
Health & Nutrition
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Tasty and nutritious snacks that kids will love and parents can trust As the back-to-school season begins, parents are often on the lookout for snack options that are not only …
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People who eat just two servings of red meat per week may have an increased risk of developing type 2 diabetes compared to people who eat fewer servings, and the …
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Remaining fit and healthy during the festive season can be a challenge when faced with all of those enticing treats and hectic schedules. Despite this, implementing mindful practices can help …
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As we enter a new school year, three-time Olympian and founder of ROAR Fitness, Sarah Lindsay, offers five ways to navigate creating a bulletproof wellness routine that UAE families can …
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Being a vegan, which involves avoiding all animal products, including meat, dairy, eggs, and other animal-derived ingredients, has a number of advantages. IMPROVED HEALTH Vegan diets are associated with a …
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Involving children in meal planning can be a fun and educational experience that encourages their interest in healthy eating. Here are some tips to get children involved in the meal-planning …
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It’s true, mangoes are trending, and we’re not surprised. As well as that irresistibly sweet flavour, delectably juicy texture and incredibly photographable colour, the mighty mango is also packed with …
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The Federal National Council of the UAE has stated that a uniform healthy food policy will be implemented in both public and private schools. This new policy, which will prohibit …
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For a youngster, getting braces on their teeth can seem like the end of the world. Many children worry about how braces are going to affect their appearance and what …
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Depending on your child’s age, sleep problems can range from nightmares and sleepwalking to bedwetting and sleep apnoea. Here, Dr Arif Khan, Paediatric Neurologist and Founder of Neuropedia, a company …
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Health & Nutrition
5 Unconventional Walks to Get Your Steps in During the Dubai Fitness Challenge
by Eddie RaynerWith the temperatures dipping to those glorious winter numbers, and Dubai Fitness Challenge just around the corner, there is no better time to increase your daily exercise and go for …
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